Home Gym Manual
$2.99
$2.99
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Kratos Strength Training
The Kratos Home Gym Manual. This was originally published during the 2020 pandemic as a guide for people looking to set up their home gym when access to public training facilities was limited or impossible.
This manual covers essential equipment needed to perform a barbell-based strength training program at home, including specific product recommendations.
Also included is a sample program.
For more, check out KratosStrengthTraining.com
A manual covering the essentials for a very simple and effective home gym
Pages
12
Size
4.24 MB
Length
12 pages
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